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    <title>Maintenance Guides</title>
    <description>"How to" guides for keeping your machine in tip top condition.</description>
    <pubDate>Fri, 14 Aug 2026 16:20:24 +0000</pubDate>
    <lastBuildDate>Fri, 14 Aug 2026 16:20:24 +0000</lastBuildDate>
    <generator>South East Counties Bikers</generator>
    <link>http://www.southeastcountiesbikers.co.uk/forums/34/</link>
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      <title>Changing your oil with Sporty1200</title>
      <pubDate>Mon, 27 Aug 2012 14:18:09 +0000</pubDate>
      <link>http://www.southeastcountiesbikers.co.uk/threads/1431/</link>
      <guid>http://www.southeastcountiesbikers.co.uk/threads/1431/</guid>
      <author>invalid@example.com (HAYABUSADAVE)</author>
      <dc:creator>HAYABUSADAVE</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 15px"><span style="font-family: 'arial black'">Was going to ask where the Torque wrench went to........<img src="styles/default/xenforo/smilies/nah_disagree.gif" class="mceSmilie" alt=":nah:" title="Nah    :nah:" /></span></span><br />
<span style="font-size: 15px"><span style="font-family: 'arial black'">prime the oil filter???? </span></span><br />
<span style="font-size: 15px"><span style="font-family: 'arial black'">You didn&#039;t smear a little clean oil around the oil filter o ring.....makes life a little easier next time.....</span></span><br />
<span style="font-size: 15px"><span style="font-family: 'arial black'">( lubricant around a ring always helps.... ask that lot down in Brighton....<img src="styles/default/xenforo/smilies.doodle/wink.png" class="mceSmilie" alt=";)" title="Wink    ;)" />) <img src="styles/default/xenforo/smilies/hidebehindhand.gif" class="mceSmilie" alt=":hgiggle:" title="Giggle behind hand    :hgiggle:" /></span></span><br />
<span style="font-size: 15px"><span style="font-family: 'arial black'">One should always...</span></span><br />
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<a href="http://www.southeastcountiesbikers.co.uk/threads/1431/" target="_blank" class="externalLink" rel="nofollow">Changing your oil with Sporty1200</a>]]></content:encoded>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>Got this today</title>
      <pubDate>Tue, 22 Nov 2011 10:38:35 +0000</pubDate>
      <link>http://www.southeastcountiesbikers.co.uk/threads/1192/</link>
      <guid>http://www.southeastcountiesbikers.co.uk/threads/1192/</guid>
      <author>invalid@example.com (megawatt)</author>
      <dc:creator>megawatt</dc:creator>
      <content:encoded><![CDATA[I am on loadsa forums and one day somebody said they liked a very nice Rizoma chainguard;<br />
<a href="http://www.motovationusa.com/mvstore/ProdImages/riz_zhh041_lg.jpg" target="_blank" class="externalLink" rel="nofollow">http://www.motovationusa.com/mvstore/ProdImages/riz_zhh041_lg.jpg</a><br />
Was a bit pricey we thought, so I said I would have a go at making one. I haven&#039;t even got a milling machine, so it was a tall order. Anyway, not long after a splendid chap joined the forum and said he was a team leader in a CNC machine shop. This got the old brain cells sparking, so a few weeks later and after several pms and...<br />
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<a href="http://www.southeastcountiesbikers.co.uk/threads/1192/" target="_blank" class="externalLink" rel="nofollow">Got this today</a>]]></content:encoded>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>CB1000R Front Pads - Replacement - Caliper Maintenance</title>
      <pubDate>Fri, 16 Sep 2011 19:38:45 +0000</pubDate>
      <link>http://www.southeastcountiesbikers.co.uk/threads/783/</link>
      <guid>http://www.southeastcountiesbikers.co.uk/threads/783/</guid>
      <author>invalid@example.com (Sporty1200)</author>
      <dc:creator>Sporty1200</dc:creator>
      <content:encoded><![CDATA[Another how to vid.. Hope its useful. <img src="styles/default/xenforo/smilies/biggrin.png" class="mceSmilie" alt=":D" title="Big Grin    :D" /><br />
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<a href="http://www.youtube.com/user/Sporty1200UK?feature=mhee" target="_blank" class="externalLink" rel="nofollow">http://www.youtube.com/user/Sporty1200UK?feature=mhee</a><br />
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      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Changing your oil with Sporty1200</title>
      <pubDate>Wed, 27 Jul 2011 20:33:06 +0000</pubDate>
      <link>http://www.southeastcountiesbikers.co.uk/threads/253/</link>
      <guid>http://www.southeastcountiesbikers.co.uk/threads/253/</guid>
      <author>invalid@example.com (Skortchio)</author>
      <dc:creator>Skortchio</dc:creator>
      <content:encoded><![CDATA[Shown on a CB1000R but procedure is the same for all bikes, check your manual for filter location and Sump bolt sizes.<br />
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<iframe width="500" height="300" src="https://www.youtube.com/embed/AFVVFz45_Kk?wmode=opaque" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
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